MORE than MINDFULNESS can be specially designed to help athletes settle themselves and get back in the zone when needed on the court or field. Psychological skills are just as important as physical and bio-mechanical skills
This can be delivered as a 3-hour workshop or for 6 to 10 half hour sessions at times that suit your team depending on your needs.
As a sport’s coach, I know that the methods I teach can help athletes get back into “the zone”. We know we can teach athletes to have biomechanically correct technique. We can get them to train hard and play hard but what happens when their performance drops? The MtM methods can help them get back in “the zone”
- Can be delivered as a 3 hour experiential workshop where they will walk away with ways to settle themselves and get back into “the zone”
- Can also be delivered as 6 to 10 half hour sessions at times to suit your training schedule.
- Help your athletes reach peak performance by adding some proven practical methods to their skill set.
How much will it cost?
Any short workshop, for example Professional development day, retreat, or short athletes’ program is $120 per hour. I do not charge for travel time or preparation.
Prices for the full program depend on the different elements and structure of each program; I will discuss options with each school or team to suit each context.
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